Tennis Forehand Tips - Improve the Tennis Forehand Shot
The proper tennis forehand tip can be a slight adjustment that can propel a tennis player to the next level. Tennis Forehand tips are important as a guide to help a tennis player hit a better tennis forehand.
Through tennis forehand tips, a tennis player can have a revelation on how to improve their tennis.
The tennis forehand should be the main shot in any tennis player's arsenal, and is required for success in today's power game. The forehand is the weapon for most tennis players and building a game plan behind a powerful forehand makes winning a tennis match that much easier.
The tennis forehand groundstroke is one of the most basic shots in tennis. It is used by tennis players regardless of their skill levels. Normally, tennis beginners use this shot as their powerful weapon because this is one of the easiest shots of tennis game. Several professional players also use the forehand shot as their powerful weapon like Roger Federer, Rafael Nadal, Novak Djokovic and many others. This article gives you some tennis forehand tips to improve your tennis game.
Check out these tennis forehand tips which can serve as a guide to help you make your tennis forehand your best shot.
Tennis forehand tip 1: Visualize the Correct Stroke
This is an important tennis forehand tip for players experiencing difficult with their forehand technique. The forehand instruction and input you feed into your brain must be simple.
The forehand shot is a complex tennis stroke that can only be improved through positive repetition and feeding your brain with the correct visual and mental feedback. The forehand tennis instruction should be visualized so the body can accurately reproduce the correct swing you are trying to master. The forehand shot must allow a tennis player to maximize the power, topspin and accuracy potential.
Tennis Forehand Tip 2 : Simplify the forehand stroke
Keep the swing simple. Making life easier is better than having it complicated, but tennis players like to mix and match when it comes to the tennis forehand. They try to swing in all kinds of ways, and trying to copy idiosyncracies of top pro forehands. This makes the forehand shot difficult. By keeping things easy and simple, a natural swing will progress allowing power and topspin to come on it's own accord without excessive force.
Tennis Forehand Tip 3 : Forehand Footwork
Move your feet. The tennis footwork on the forehand is ever critical, more so than with any other shot. Nothing other than perfect timing and movement will result in perfect balance. Making sure to set up properly with each ball will ensure that the forehand shot will be a weapon, not a matter of off balance hitting. Setting up on time all the time will give you more options as to where you can hit the ball and how well you can hit. This makes a vast difference between a clean hit tennis forehand, and a slap into the net.
Tennis Forehand Tip 4 : Shot Selection
Mentality and shot selection will dictate the tennis forehand play. Remember that the tennis forehand was designed to be a weapon, not a liability. I see at the recreational levels, sometimes players fall into the trap of being too passive on the forehand, and making more errors and playing poorly due to a poor mentality on the forehand shot. The tennis forehand is designed to be a powerful weapon, not only to dictate the shot selection but as a finish of a point. Treat the forehand with respect.
Also, knowing what is called objective shot selection. Being patient when the situation calls for patience, and going for a shot when the time is right. Trying to hit a low skidding slice as hard as you can is an example of a poor shot selection mentality, while rolling the same shot and turning into an approach shot is then deemed a better selection.
Tennis forehand Tip 5: Quality Repetition
Quality repetition. Nothing beats quality practice, and the popular saying, "quality over quantity," holds more true than ever before. Practicing the tennis forehand properly and drilling the forehand shot so your brain can have the right set of memory ingrained into habit - so when it comes time to pressure you can execute the tennis forehand.
Tips for a world class forehand shot
PositioningThe main mistakes most players do is poor positioning when they hit the ball. Do not hit the ball when it is very far from you, either in sideways direction or in front of you. You also have to avoid hitting a ball too close to your body. The tennis forehand tips include:
Hit the ball at your comfortable reach which means that you donít have to extend your arm fully to hit the ball, and
Hit the ball when itís in front of you, specifically near your front hip.
Racket face Avoid a closed racket (holding your racket with closed grip) upon contact. Make sure that brushing effect between the ball and the racket is achieved to create topspin. This is one of tennis forehand tips that beginner players should practice more to improve their game.
Swing anglewhen you execute the forehand stroke, make sure that the angle of the swing is from low to high.
Follow-through when you hit topspin, your follow-through is right and full over your shoulder.
Weight transferto be able to execute the tennis forehand perfectly, you should not be off balanced when you are about to hit the ball. This means that you should be able to correctly transfer your weight in a forward and upward direction when needed. You have to bend your knees during the preparation process, but you have to straighten them as the forces of rotation uncoils into the ball.
Tips on tennis forehand grips
These tennis forehand tips on what grips to use are very useful information . The western and semi-western forehand tennis grips are normally used by players if the court they are playing allows high bouncing of the ball. This is to allow them hit the ball at higher point of contact when needed. If you do this, just make sure that the angle of your racket is kept straight to avoid errors or wide ball (outside the line).
Another tennis grip which can be used in a forehand shot is the continental forehand grip. Generally, this grip is used by players when they are playing in a tennis court that produces low ball bounce such as grass court. Make sure to maintain a straight wrist so that the ball travels in an upward motion avoiding the net.
The eastern forehand grip is used by players if they want to hit flat shots. With your wrist in a straight position, you will be able to hit the ball in a straight path.
Tips for a forehand slice
The slice forehand shot is becoming unpopular in modern tennis, but some players are still using this forehand tennis stroke. Although the topspin forehand is a higher percentage shot, this shot can still be very useful to have more shot options and to make your opponent continue guessing what shot you will do next. In addition, the forehand slice can also be a very good shot to return a quick serve.
When you execute a slice forehand, it is advisable to use the continental grip. This can be done by taking your racket behind your body at a high position. Then hit the ball in a sideways position making sure to brush the ball using a downward and forward manner with your wrist, making sure to maintain a relaxed wrist.
Tennis Forehand Tips for the Non Dominant Hand
These tennis forehand tips on what to do with the free hand (non racket hand) is another important aspect to consider. Thatís because many new players think that the free hand does not have any importance at all in a tennis forehand shot. Ideally, the free hand should support the racket by touching it at its throat. This allows you to fully turn your shoulder early. Once you have done your full shoulder turn, continue supporting your racket with your free hand as this will also help you if you want to change your grip. However, avoid prolonging this position and instead extend it sideward for your balance when you hit the ball.
The forehand winner shot tips
Every time your opponentís return is weak or short, you are immediately encouraged to hit a forehand winner. Unfortunately, most club players miss those types of shots more often. What will you do to make the forehand stroke as your powerful weapon?
One thing you have to remember is that swinging as hard as you can will only end up your ball in the fence (errors!) instead of giving you a point. One technique to apply here is to hit a simple cross court ball (ideally on the farthest corner) or down the line ball, then try to win a point by hitting a volley or playiung an overhead shot in your next shot to finish a point.
When to use an open-stance or a neutral stance?
The issue of which stance to use is one of the tennis forehand tips that every beginner player should look into. Many players, especially beginners are confused which is the best stance to use, the open stance or the neutral stance. There is no definite answer to this question, since both stances have their own advantages and disadvantages, depending on the type of shot you execute. The open stance, for example is the best strategy on baseline rallies. On one hand, when you are hitting an approach shot and you have a great chance to play net, then a neutral stance (where the feet is more closed) is ideal. The bottom line here is whether you use an open stance, or neutral stance, the most important thing is you are in proper balance during the shot.
How to improve accuracy and power in a neutral stance?
If you prefer to use the neutral stance, you have to be more accurate with your shots than when you use an open stance. This is due to the fact that players in an open stance normally swing their racket more across their body, sacrificing accuracy and depth.
If you want to add power in your forehand shot in a closed stance, do not turn your body completely away from the net. You have to have some allowance to allow your hip to turn when you do the shot. The best position to do this is to have your upper body positioned slightly towards the net until you reach your final preparation phase.
What is the best shot a topspin forehand or a flat shot
Every player should be able to hit a topspin forehand. This shot is vital to improve your tennis ground strokes. It also gives your ball a big net clearance which preventing errors.
However, a flat forehand shot has also its own advantages. It can increase the speed of your shots. Sometimes, a flat shot is the best shot when a very good opportunity comes to hit the ball away from your opponent. Be very careful though, because with flat shot, margin of errors are very high. It is very easy to hit into net or to hit wide (outside the lines) balls with a flat forehand.
How to produce a powerful forehand shot?
A powerful tennis forehand groundstroke is primarily produced as the result of your upper body rotation. This is true especially with beginner players. However with advanced or professional players, they have an alternative technique to add power to their forehand shots. They do it by laying their wrist back and moving the forearm forward to add extra leverage during their swing.